Mindfulness 8-Week Program (Made for ClickUp)

Regain peace and stability in your life through mindfulness practice.

• Do you want to enhance your ability to cope with stressful situations?
• Do you want to increase your ability to relax?
• Do you want to increase awareness and acceptance of whatever life brings?
• Do you want to gain greater energy and enthusiasm for life?

Read on

I felt the same. Until I found 8-Week Mindfulness Based Stress Reduction course. Based on three decades of scientific research, it is a recommended treatment by the United Kingdom National Health Service for patients suffering from recurrent episodes of depression.

You don't have to look any further. I spent many hours to create a practical ClickUp template, with detailed descriptions for every week, along with a tracker of recommended activities.

What's inside?

• 8-Week program based on "Mindfulness. A practical guide to finding peace in a frantic world" by Mark Williams, Danny Penman - in a condensed form.
• Detailed descriptions of all the recommended activities broken days into 8 weeks.
• Tracker of all the activities for you to track your progress.

How does this work?

After purchase, you'll receive a link to duplicate the Mindfulness 8-Week Program as a template into your ClickUp app.

It works best with any paid plan of CU as it contains a custom field.